②搭頭噠哖齡

Miranda can be children as annual Victoria's Secret supermodel headed angel, can be described as career, love, family harvest. If working in the body, is suspended solid foods, high-protein milk to drink and with the corresponding movement in order to maintain graceful figure.

angel supermodel weight loss tips NO.1: Purified water, add roasted vegetables

as the annual Victoria's Secret Angels headed supermodel Miranda can children be described as career, love, family harvest. In the latest blockbusters Stills exposure can be children again staged hot body show. Exactly how to do to lose weight quickly after childbirth, serious and principled to children flaunt diet must be strict, to health, that is, "to eat healthy 80%, 20% give the taste buds to enjoy." 2000CC nearly every day to drink enough pure water, vegetable gratin with coconut oil is children's favorite foods. And if there is work in the body, is suspended solid foods, high-protein milk to drink and with the corresponding movement in order to maintain graceful figure.

angel supermodel weight loss tips NO,lv2013最新款包包.2: rapid recovery of natural childbirth movement

"Although I know that natural childbirth to bear more pain, but I still stick to the end." This is Miranda can be children, said in an interview is also do not regret choosing natural childbirth birth to baby the way. "Natural childbirth is postpartum able to quickly restore the body on the premise that this mode of production let my energy and body are able to more quickly recover from shortly after birth may be able to arrange for the physical rehabilitation and sports projects, especially for the Abdominal fat workout. "

angel supermodel weight loss tips NO.3: more activities to do more housework

Miranda did not take long after childbirth can children had returned to normal work, she did not miss any help rejuvenate the body and muscles opportunities. She will spend a day in their postpartum stay with the baby a lot of time to play, or do a variety of chores, all possible hands. Also, go for a walk every day with the baby, the baby healthy, but also a gentle and effective way to exercise it. "

angel supermodel weight loss tips NO,Miranda can children show hot body slimming seven great recipe Freaky Fashion.4: prenatal and postnatal yoga

In order to maintain a model figure, Miranda - can children in the past 10 years has insisted on doing yoga. Even pregnancy also did not changed. In the yoga instructor's guidance, try yoga for pregnant women, not only physical exercise during pregnancy, but it is also conducive to natural childbirth. She said: "In doing yoga during breastfeeding, postpartum recovery of the body and weight loss is very helpful!"

angel supermodel weight loss tips NO.5: Daily 5 km jogging

Miranda can children adhere to 5 km jogging daily exercise, so long aerobic jogging can help burn fat, but also improve heart and lung function,lv2013最新款包包, exercise their own endurance, for postpartum weight had a significant effect.

angel supermodel weight loss tips NO.6: to go back to work as soon as possible

postpartum soon have a good job waiting for her preparation, she thought, "to participate in the work, to avoid that they have too much free time to be lazy. postpartum If you are too lazy, not only difficult to lose weight, there is the risk of weight gain would be put to work in their own allows the body unconsciously been in a long time, but not strenuous activities, you can help the metabolism, prevent fat accumulation. "

angel supermodel weight loss tips NO.7: hold his son arm exercise
See the most recent year available Street children can easily find pictures, baby son Flynn has clearly become an integral part of street shooting may be children of the highlights. According to child myself, I love sports itself, after the birth of his son, go home will hold him this way both to enhance the feelings with children, but also to maintain the body workout arms. Coupled with hot yoga exercise has been fixed, does not want fat loss oh.

() edited